reformer classes

  • slow flow


    great for    : every day movement, gentle movement, slowing down, newbies

    what you get: feel-good moves, spinal mobility and muscle stretching, joint stabilization and core strengthening

    leave feeling: refreshed, renewed, ironed out

    Suitable for: all levels, beginner-friendly, pre- and post-natal approved

  • rebound [jumpboard cardio]


    great for: waking up muscles, gentle-on-the-joints cardio

    what you get: heart-rate-rising full-body workout, plyometric movement, modern take on pilates

    leave feeling: energized, awake, vibrant

    suitable for: All Levels, except pre- and post-natal

  • full embody (all levels)


    great for:     core stability, improve flexibility, and help develop control and endurance for the entire body.

    What you get: full body toning and mobility, classical pilates movement with a modern twist

    leave feeling: empowered, strong, challenged, sweaty

    suitable for: All Levels, pre- and post-natal approved

  • full embody advanced

    great for: an extra challenge, an athletic workout, full-body movement, a good sweat

    what you get: core stability, improved flexibility, endurance challenge

    leave feeling: accomplished, strong, sweaty, challenged, energized, inspired

    suitable for: experienced pilates movers, except pre- and post-natal

  • body high

    (austin only)
    great for:     cathartic workout, sweaty embodied movement, something different

    what you get: a rhythm-focused, reformer class, meditative movement, music driven flow, embodied meditation to finish

    leave feeling: grounded, a body high, awake, open-hearted, grateful, inspired, sweaty, sore

    suitable for: experienced pilates movers, except pre- and post-natal

  • ritual reset

    (austin only)
    great for: when you’re feeling depleted, gentle stretching, pain and tension-relief, newbies

    what you get: full-body mobilization, stiff joint and muscle relief, take-home exercises for ease

    leave feeling: fully refreshed, recharged, ironed out, relieved

    suitable for: all levels, beginner-friendly, pre- and post-natal approved

mat classes

(austin only)

  • inspired by our signature reformer class, body high mat is a organic, rhythm-focused, cathartic mat class incorporating intentional breathwork and repetitive movement timed to thoughtfully curated playlists. you'll feel the burn, feel the music and leave feeling energized and rejuvenated.each class is followed by a short somatic meditation*.

    *somatic meditation focuses on grounding your meditation in the body, not the mind. this enables you to take advantage of the “natural wakefulness” of our own body and authentically connect with the present moment.

    all-levels welcome.

    suitable for pre- and post-natal with modifications.

  • Let your movement practice be like a moving devotion, embodying your aliveness and offering gratitude for your felt-sense. Body Devotion takes our Body High Mat class, with a slower approach. Guided by gentle rhythms and intentional breathwork, we'll explore your body's sensations and mobility with a sense of curiosity in motion. This class is designed to leave you feeling finely tuned and completely relaxed.

    all-levels welcome. great for beginners.

    suitable for pre- and post-natal with modifications.

  • oin us for a dynamic, sneaky-hard 50-minute mat Pilates class that's all about creating space! Our open-level session features an ever-evolving flow and pace, incorporating both classic and contemporary Pilates moves to lengthen and strengthen while unwinding stress and tension from your mind.

    all-levels welcome

    suitable for pre- and post-natal