about Ritual moves
With locations in East Austin and Brooklyn (Dumbo), Ritual Moves offers modern, embodied reformer and mat classes (austin only) as well as private pilates training, wellness workshops, retreats, embodied pilates teacher training, breathwork and immersive meditation and sound events.
The Ritual Moves Method emphasizes presence, self-compassion, and building strength through the Pilates method. With the use of thoughtfully-curated, rhythm-driven playlists, breathwork and embodiment practices, you’ll leave feeling more than just a great workout, but also a deeper connection to self.
the Ritual moves method
our movement is rooted in
Expanding your capacity to be present and immersed in body and in moment
Empowering individual choice-making through layered movement and listening to the body’s language
finding harmony between ease and effort
Strengthening your relationship to natural vibrations, music and internal and external rhythm
developing strong responsiveness and acceptance to your body’s cravings for rest and ease
Building awareness of your body in space and encouraging you to take up space
meeting yourself where you are on any given day, without judgment
celebrating progress and holding compassion for yourself on off-days
developing a practice of encouraging self talk
discerning and becoming sensitive to discomfort versus pain